This week-long camp will be led by CrossFit Fargo, Youth Empowerment Systems Coaches, Jasmine Joy and Joshua Vogsland from December 27 - December 31. This camp will focus on increasing general physical preparedness through the 10 domains of fitness, introducing and strengthening the foundational movements of functional fitness, and empowering our youth through community and physical activity.

Camp will be held during students' Winter Break, from December 27th through December 31st. Camp will run every day for an hour and a half, from 10:00 am to 11:30 am, and will take place in our main gym.

Strength and Conditioning Foundations is open to youth in grades 4-8, and no previous experience or skill level is required to register. Because programming will be especially created by Coach Jasmine and Coach Josh for this camp, parents and kids can look forward to a program that is differentiated for each participant's experience level and goals. Whether your child is looking to learn new skills, strengthen and progress their current skills, or just want physical activity and community while away from school this week - this is for them.

Cost is $129.00 upon sign-up. You can email Coach Jasmine at with any questions on registration.