Weightlifting | crossfit-fargo

Thursday 7/27/17 - Jerks and Dumb Snatches

MAIN WOD M-1: Push Jerk 3-3-3-3-3 M-2: 5 Rounds: Row 500m 10 DB Snatches 50/35 L2: 35-45/20-30 L1: 250m Row, 20-30/10-15 LEVEL 1 FITNESS ...

Monday 4/10/17 - Dakota Games Qualifier Event 4

Announcements: This week we will be complete the Dakota Games online qualifier workouts in class. Athletes who have signed up for Dakota ...

Monday 3/20/2017 - It's Going Down

SURPRISE! This week is ATHLETE APPRECIATION WEEK! We have fun surprises for CrossFit Fargo athletes all week. Drawings for fun prizes eac...

Fargo Barbell Week of 10/3/2016

Announcement: It is now required that students reserve Fargo Barbell classes in Zen Planner by 3pm the day of class. Follow this link to ...

Fargo Barbell Week of 9/26/2016

Announcement: It is now required that students reserve Fargo Barbell classes in Zen Planner by 3pm the day of class. Follow this link to ...

Fargo Barbell Week of 8/22/2016

Monday 8/22/2016 (Class at 6:30pm) Snatch 1 @ 70% 1 @ 75% 2x1 @ 80% 1 @ 85% 1 @ 90% Clean & Jerk 1 @ 70% 1 @ 75% 2x1 @ 80% 1 @ 85% 1 @ 90...

Fargo Barbell Week of 8/15/16

Monday 8/15/2016 Low Hang Snatch (below knee) 2 @ 75%, 2 @ 80%, 3x1 @ 85% Low Hang Clean (below knee) 2 @ 75%, 2 @ 80%, 3x1 @ 85% Snatch ...

Fargo Barbell Week of 8/8/16

Monday 8/8/16 (Class at 6:30pm) Power Snatch 2-2-2-2-2 (aim for 75-85%) SnatchPull 4x3 @ 100% Pause Back Squat 2-2-2-2 (aim for 85-90%) ...

Fargo Barbell Week of 8/1/16

Monday 8/1/16 (class at 6:30pm) High Hang Snatch 3-3-3-3-3 Snatch Pull 4x4 @ 100% Pause Back Squat 4x3 @ 85% Tuesday 8/2/16 Power Snatch ...

Fargo Barbell Week of 7/25/16

Monday 7/25/16 (Class 6:30-8:00pm) Hang Snatch 3 @ 50%, 3 @ 60%, 3x3 @ 70% Snatch Pull 3x5 @ 80%, Back Squat 5 @ 50%, 5 @ 60%, 3x5 @ 70% ...

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