MAIN WOD M-1: Push Jerk 3-3-3-3-3 M-2: 5 Rounds: Row 500m 10 DB Snatches 50/35 L2: 35-45/20-30 L1: 250m Row, 20-30/10-15 LEVEL 1 FITNESS...

Announcements: This week we will be complete the Dakota Games online qualifier workouts in class. Athletes who have signed up for Dakota...

SURPRISE! This week is ATHLETE APPRECIATION WEEK! We have fun surprises for CrossFit Fargo athletes all week. Drawings for fun prizes...

Announcement: It is now required that students reserve Fargo Barbell classes in Zen Planner by 3pm the day of class. Follow this link to...

Announcement: It is now required that students reserve Fargo Barbell classes in Zen Planner by 3pm the day of class. Follow this link to...

Monday 8/22/2016 (Class at 6:30pm) Snatch 1 @ 70% 1 @ 75% 2x1 @ 80% 1 @ 85% 1 @ 90% Clean & Jerk 1 @ 70% 1 @ 75% 2x1 @ 80% 1 @ 85% 1 @...

Monday 8/15/2016 Low Hang Snatch (below knee) 2 @ 75%, 2 @ 80%, 3x1 @ 85% Low Hang Clean (below knee) 2 @ 75%, 2 @ 80%, 3x1 @ 85% Snatch...

Monday 8/8/16 (Class at 6:30pm) Power Snatch 2-2-2-2-2 (aim for 75-85%) SnatchPull 4x3 @ 100% Pause Back Squat 2-2-2-2 (aim for 85-90%)...

Monday 8/1/16 (class at 6:30pm) High Hang Snatch 3-3-3-3-3 Snatch Pull 4x4 @ 100% Pause Back Squat 4x3 @ 85% Tuesday 8/2/16 Power Snatch...

Monday 7/25/16 (Class 6:30-8:00pm) Hang Snatch 3 @ 50%, 3 @ 60%, 3x3 @ 70% Snatch Pull 3x5 @ 80%, Back Squat 5 @ 50%, 5 @ 60%, 3x5 @ 70%...