The weekend is generally a time where we let our guard down and try and RELAX. This is also generally the hardest time to stay on track...

We’re excited to announce the Total Health Challenge starting October 16th at CrossFit Fargo! The purpose of this program is to kickstart...

Power Plate Meals makes fast, fresh and healthy meals that are a gourmet alternative to the normal meal prepped foods. Power Plate Meals...

The sports nutrition industry is huge ($5.9 billion in the U.S. in 2015 alone). This series of articles is designed to educate you on...