Saturday's 10:00am WOD will be used for some people to practice their judging skills before the CrossFit Open Starts. We will run the...

- No TRWB today - JAG Class (3:00pm w/Jess) J-1: 4 sets: 30' Forward Crawl 15-30 DU 1-3 Strict MU or Transitions J-2: Power Clean Work to...

REMINDERS FOR SATURDAY 2/4: 8:30am Charity WOD with Christmas Abbott *Suggested Donation $5 for UNSEEN 10:00am WOD 11:00am Rowing Clinic...

In honor of Staff Sargent Keith Hendrickson, 41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army...

In honor of North Dakota Army National Guard Sgt. Keith L. Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th...