Wednesday 10/25/17 - 5 Rounds, Hands Down
MAIN WOD M-1: 15:00 Handstand Skill Work M-2: 5 Rounds for Total Time: 60 Double Unders 15 Chest to Bar Pull ups 15 Handstand Push ups...
Friday 7/28/17 - Lift the Bar, Lift your Body
MAIN WOD M-1: Deadlift 5 @ 7 5 @ 8 5 @ 9 2 down sets @ 90% of @9 M-2: For time: 21-15-9 Deadlift 275/185# T2B L2: For time: 21-15-9...
Sunday 7/2/2017 - TRWB - Operation Red Wing
Box Briefs: Monday 7/3: No 6:30pm Weightlifting Class Tuesday 7/4: Gym is closed, Happy Independence Day! Wednesday 7/5: No 5:30am,...
