
Box Briefs - November 2018 Newsletter: Black Friday Steals
CrossFit Fargo Black Friday Deals We have some crazy good Black Friday deals on Driven Nutrition, Jump Ropes, Wrist Wraps, and WOD Books....

Granite Games Throwdown: Division Guidelines
If you're looking for a high-quality competition, you're in the right place! If you're looking for a high-quality comp just for scaled...
![[Nutrition Challenge] Total Health Challenge Starts Oct 16](https://static.wixstatic.com/media/5a96e6_f5d0bf8f1507489895da81e3d5344195~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/5a96e6_f5d0bf8f1507489895da81e3d5344195~mv2.jpg)
[Nutrition Challenge] Total Health Challenge Starts Oct 16
We’re excited to announce the Total Health Challenge starting October 16th at CrossFit Fargo! The purpose of this program is to kickstart...

Barbells for Boobs 2017 - CrossFit Fargo vs. CrossFit Tundra
It's going DOWN! CrossFit Fargo and CrossFit Tundra have waged a fundraising war, all for a good cause. This year's Barbells for Boobs...

How to Train a Double Under
Double unders: love them or hate them, they will continue to show up on the whiteboard for Crossfitters across the globe week after week....

Fall Performance Series: Skill Workshops
I am excited to introduce a new series of skill workshops called the Fall Performance Series. The purpose of these workshops is to help...
Fargo Meltdown - Event 5 is Dakota Games Qualifier Workout 1
Our final event for the weekend will be Dakota Games Qualifier Workout 1. Each partner will complete this 6:00 AMRAP. Female partners...
Fargo Meltdown - Event 4
RX 60 Calorie Row 50 Pistols 40 Box Jump Over 24”/20” 30 Toes to Bar 20 Handstand Push Ups 10 Rope Climbs 15’ SCALED 60 Calorie Row 50...
Fargo Meltdown - Event 3
RX 0:00 - 4:00 15 Chest to Bar 15 Synchronized Burpees to Target 15 Snatch 95/65 4:00 - 8:00 15 Chest to Bar 15 Synchronized Burpees to...
Fargo Meltdown - Event 2
Event 2 will take place 2:00 after Event 1. In Event 2 Athletes will have 6:00 to find a 1RM Overhead Squat. Athletes will begin with an...