CFFE Week of 5/2/16
SI: Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 6 X 200m (.125 M), 1:00 Rest LI: Warm Up: 5:00 – 10:00...
CFFE Week of 4/25/16
SI: Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 6:00 of 100m (.0625 M) on :30, 3:00 Rest; 4:00 of 100m...
CFFE Week of 4/18/16
SI: Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 7 X 300m (.1875 M), 3:00 Rest LI: Warm Up: 5:00 –...
CFFE Week of 4/11/16
SI: Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 4 X 200m (.125 M), :60 Rest; 4 X 400m (.25 M), :90...
CFFE Week of 4/4/16
LI Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 5 X 800m (.5 M), 2:30 Rest SI Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 ...
CFFE Week of 3/28/16
LI Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 8 X 600m (.375 M), 3:00 Rest SI Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 ...
CFFE Week of 3/21/16
SI Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: ‘Lunges & Hundreds’ 5 Rounds For Time: 20 Lunges, ...
CFFE Week of 3/14/16
SI Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: 10 X 50m (.03125 M) :45 Rest LI Warm Up: 5:00 – 10:00...
CFFE Week of 3/7/16
SI Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD: ‘TOSH’ 3 X (200m, 400m, 600m) (.125 M, .25 M, .3125...
CFFE Week of 2/29/16
LI Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 6 X 800m (.5 M) 3:00 Rest SI Warm Up: 5:00 – 10:00 Skills & Drills: 5:00 – 10:00 ...
