Articles | crossfit-fargo

A Culture of Virtuosity

In the early years of CrossFit Fargo, new athletes were inducted into membership through a 4-day class called Virtuosity. At CFF, we defi...

Goaltending

Do you remember in grade school that you often were asked what your future goals were, what do you wanted to “be when you grow up”? And t...

It's Time to Release What is Out of Your Control

It’s easy to get wrapped up in your own thought process. Over think, worry, stress. Take a moment- If you really think about the things t...

Finding that Balance in this New Normal

Two months ago your life was a little more compartmentalized. You had work at work. You had fitness at the gym. You had home at home. Now...

5 Tips for Helping Kids Stay Healthy and Active During the Coronavirus Pandemic

Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are contin...

The 3 Types of Muscle Contractions

There are 3 main types of muscle contractions: Isometric, Eccentric, and Concentric. Isometric: An isometric contraction is a static act...

CrossFit Fargo Virtual Class Prep - 101

A month ago, the idea of running a virtual would have seemed odd to me. Isn't is amazing how quickly we have all adapted and evolved into...

Don’t Stop Resistance Training IF You Want to Lose Weight!

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...

How Daylight Savings Time Can Help You Lose Weight and Get Fit

This Sunday, March 8th, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most U.S. residents will...

Is This Energy-Drainer Keeping You Stuck?

It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It...

{"items":["5f4d4b1331e1ef0017ff0e71","5f4d4b1331e1ef0017ff0e69","5f4d4b1331e1ef0017ff0e68","5f4d4b1331e1ef0017ff0e67","5f4d4b12b8fbd7001715eaef","5f4d4b12b8fbd7001715eaeb","5f4d4b12b8fbd7001715eae9","5f4d4b12961c3d00178d6131","5f4d4b12961c3d00178d6130","5f4d4b12961c3d00178d612f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":670,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(47,46,46,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":670,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4 5