In the early years of CrossFit Fargo, new athletes were inducted into membership through a 4-day class called Virtuosity. At CFF, we...

Do you remember in grade school that you often were asked what your future goals were, what do you wanted to “be when you grow up”? And...

It’s easy to get wrapped up in your own thought process. Over think, worry, stress. Take a moment- If you really think about the things...

Two months ago your life was a little more compartmentalized. You had work at work. You had fitness at the gym. You had home at home. Now...

Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are...

There are 3 main types of muscle contractions: Isometric, Eccentric, and Concentric. Isometric: An isometric contraction is a static...

A month ago, the idea of running a virtual would have seemed odd to me. Isn't is amazing how quickly we have all adapted and evolved into...

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...

This Sunday, March 8th, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most U.S. residents will...

It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....