M-1: 1 Strict Press + 3 Push Press + 5 Push Jerk 1-1-1-1-1 Notes: Pause for 1 sec at shoulders between each rep. The limiter will be...

M-1: 5 Sets: Strict Pull Ups @ 9 RPE 8 Romanian Deadlifts @ 31X1 Tempo S: As Rx P: Banded Strict Pull ups F: Ring Rows Notes: Do...

M-1: Back Squat 5 @ 6 RPE 5 @ 7 RPE 5 @ 8 RPE Plus two repeat sets S: As Rx P: As Rx F: 5x6 Tempo Goblet Squats @ 33X1 M-2: AMRAP...

M-1: Hang Power Clean 3 @ 6 RPE 3 @ 7 RPE 3 @ 8 RPE Plus two repeat sets M-2: For Time 1000m Row 20 Thrusters 750m Row 15 Thrusters 500m...

M-1: All Groups; 25 min AMRAP 25 min AMRAP: Row 250m 4 Wall Walk s 8 Russian KBS [moderate load] 12 Push Ups 16 Sit Ups All Groups ...

M-1: Team/PartnerWOD Teams of 2; split up as needed 25 min AMRAP Row 500m 20 2DB Shoulder to Overhead [all groups] 30 Toe to Bar [F:...

M-1: Power Snatch 8x1 Every 1:00 x 10:00 1 Power Snatch [Build] Fitness: 5x BB Snatch -or- 3x L/R DB Sn + 3x BJ/Step Down - build ...

M-1: Skills Practice 3-4 Sets, not for time: Rotate Through 3 Rope Climbs -OR- 6 Rope Pulls 25-50ft HS Walk or 4 Wall Walks 100' Heavy...

M-1: Strict Press In 15 Mins, build to today's heavy SINGLE Fitness: Build to 5RM 2DB Seated Press Performance: As Rx Sport: As Rx...

M-1: Back Squat In 15 Mins, build to today's 3RM Fitness: 5RM @30X0 or 10RM Goblet Squat Performance: As Rx Sport: As Rx M-2:...