Tuesday 10/13/15 - 3...2...1...Row!
MAIN WOD M:1 20:00 EMOM alternating: a) 1-3 Muscle-Ups (Athlete choice of ring vs. bar) b) 3-6 Strict Toes-to-Bar Strict ← Muscle Ups...
Monday 10/12/15 - Just a Swingin'
MAIN WOD M:1 Push Press 3x3@5RM M:2 For Time: Kettlebell Swing 5-10-15-20-25-20-15-10-5 #55/#35 Each set must be completed unbroken,...