August 17, 2020

Say hello to Ray Osorio O’pry, 22, from Fargo, ND. Ray moved to North Dakota from Arkansas in 2014 and works for U.S. Bank and is a Combat Medic in the North Dakota Army National Guard. Ray is a focused guy, always willing to put in the extra work on technique and reac...

August 14, 2020

CrossFit Fargo utilizes strength training based on Rate of Perceived Exertion (RPE) versus your standard prescribed percentages. The purpose of this article is to educate you on the WHY and HOW we use the RPE scale in training. 

What is the RPE Scale?

The Rate of Perceiv...

July 18, 2020

In the early years of CrossFit Fargo, new athletes were inducted into membership through a 4-day class called Virtuosity. At CFF, we define virtuosity as performing the common, uncommonly well. These four classes not only taught the foundational exercises, technique an...

May 12, 2020

Do you remember in grade school that you often were asked what your future goals were, what do you wanted to “be when you grow up”? And then magically you turn 19 and no one asks you again because you were supposed to have this planned by the time you were 17 and then...

May 12, 2020

It’s easy to get wrapped up in your own thought process. Over think, worry, stress. 

Take a moment- If you really think about the things that are consuming your thoughts, you’ll realize that MOST of them are out of your control, right? And although we would like to chan...

May 12, 2020

Two months ago your life was a little more compartmentalized. 

You had work at work. 

You had fitness at the gym. 

You had home at home. 

Now they are all at the same place, and for some, in the same room.

 Which begs the question, can you strike a balance? 

I have alwa...

April 7, 2020

Mexican Fiesta Bowl

 Course: Main Dish

 Servings: 3 servings


  • 1/2 cup brown rice cooked

  • 1 cup black beans drained and rinsed

  • 12 ounces grilled chicken chopped

  • 2 cups bell peppers chopped

  • ...

April 2, 2020

Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are continuing with their education from home. This is all a very new way of life and we might feel ourselves struggling to find a new normal....

March 27, 2020

There are 3 main types of muscle contractions:  Isometric, Eccentric, and Concentric. 

Isometric: An isometric contraction is a static action where the muscle generates force but there is no movement. When a barbell is held at the midpoint of the bicep curl, the bi...

March 25, 2020

 Course: Sweet Treats

 Prep Time: 5 minutes

 Cook Time: 8 minutes

 Total Time: 13 minutes

 Servings: 20 cookies


  • 2 cups old fashioned oats

  • 2.5 scoops Ascent chocolate protein powder

  • 1 egg

  • 1 tbsp vanilla extract

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5292 51st Ave S
Fargo, ND 58104
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