July 16, 2017

US Army Spc. Keenan Cooper, 19 of Wahpeton, ND, serving in the 4th Squadron, 73rd Armor Regiment, 4th Brigade Combat Team, 82nd Airborne Division, Fort Bragg, NC

died July 5, 2010 in Yakuta, Afghanistan, of injuries sustained when insurgents attacked his unit using an i...

July 1, 2017

Box Briefs:

Monday 7/3: No 6:30pm Weightlifting Class

Tuesday 7/4: Gym is closed, Happy Independence Day!

Wednesday 7/5: No 5:30am, 6:00am Fitness, 6:30am, 6:00pm Fitness, or Yoga. 

Thursday 7/13: Support Dustin McWilliams #Roadtothegames 5:30pm at CrossFit Tundra. WODs an...

February 5, 2017

- No TRWB today - 

JAG Class (3:00pm w/Jess)

J-1: 4 sets:

30' Forward Crawl

15-30 DU

1-3 Strict MU or Transitions

J-2: Power Clean

Work to heavy single

J-3: 3 sets:

1:30 ME Power Cleans @ 80%

3:00 rest

J-4: 20 Rounds for time:

5 WBS 20/14 to 10'

5 SDHP 95/65#

5 Ring Dips

January 29, 2017

 In honor of Staff Sargent Keith Hendrickson, 41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004  when his convoy was attacked by an improvi...

January 22, 2017

In honor of North Dakota Army National Guard Sgt. Keith L. Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24 when his convoy was attacked by...

November 6, 2016

"Lumberjack 20"

20 Deadlifts 275/195
Run 400m
20 KB swings 70/55
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 C2B Pull ups
Run 400m
20 Box jumps 24/20"
Run 400m
20 DB Squat Cleans 45/25#
Run 400m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal...

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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