MAIN WOD M-1: 15:00 Handstand Skill Work M-2: 5 Rounds for Total Time: 60 Double Unders 15 Chest to Bar Pull ups 15 Handstand Push ups...

Box Briefs: Monday 7/3: No 6:30pm Weightlifting Class Tuesday 7/4: Gym is closed, Happy Independence Day! Wednesday 7/5: No 5:30am,...