
Sunday Team RWB Honoring Keenan Cooper
US Army Spc. Keenan Cooper, 19 of Wahpeton, ND, serving in the 4th Squadron, 73rd Armor Regiment, 4th Brigade Combat Team, 82nd Airborne...

Sunday 7/2/2017 - TRWB - Operation Red Wing
Box Briefs: Monday 7/3: No 6:30pm Weightlifting Class Tuesday 7/4: Gym is closed, Happy Independence Day! Wednesday 7/5: No 5:30am,...

Sunday 2/5/2017 - JAG
- No TRWB today - JAG Class (3:00pm w/Jess) J-1: 4 sets: 30' Forward Crawl 15-30 DU 1-3 Strict MU or Transitions J-2: Power Clean Work to...

Sunday 1/29/2017 Team RWB "Hendrickson"
In honor of Staff Sargent Keith Hendrickson, 41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army...

Sunday 1/22/17 Team RWB "Smette" and JAG
In honor of North Dakota Army National Guard Sgt. Keith L. Smette, 25, of Fargo, N.D.; assigned to the 957th Engineer Company, 130th...

Sunday 11/6/16 - TRWB - "Lumberjack 20"
"Lumberjack 20" 20 Deadlifts 275/195 Run 400m 20 KB swings 70/55 Run 400m 20 Overhead Squats 115/75 Run 400m 20 Burpees Run 400m ...