This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your...

Roasted Spaghetti Squash Spaghetti squash is a great substitute for pasta! Add your favorite sauce and protein for a balanced meal....

Buddha Bowl View more Healthy Vegetarian Recipes (click link and scroll down) Servings: 4 Ingredients 1.5 cups brown rice cooked 1 head...

Cheesy Beef and Broccoli Bake Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 servings Ingredients 1 lb...

Sloppy Joes Prep Time: 15 minutes Cook Time: 20 minutes Servings: 8 servings Ingredients 2 pounds organic ground beef 90/10 1 white/sweet...

Mexican Fiesta Bowl Course: Main Dish Servings: 3 servings Ingredients 1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12...

Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are...

Kale with a Kick Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings Ingredients 4 cups raw kale 1...

Egg Roll in a Bowl Cook Time: 15 minutes Servings: 3 servings Ingredients 1 lb 97% lean ground turkey 16 oz bag tri-color coleslaw mix...

Avocado Chicken Salad Prep Time: 15 minutes Servings: 4 servings Ingredients 6 ounces plain triple zero greek yogurt (1 container) 2 cups...