Nutrition

Roasted Spaghetti Squash

Roasted Spaghetti Squash Spaghetti squash is a great substitute for pasta! Add your favorite sauce and protein for a balanced meal. Cours...

Buddha Bowl (Vegetarian)

Buddha Bowl View more Healthy Vegetarian Recipes (click link and scroll down) Servings: 4 Ingredients 1.5 cups brown rice cooked 1 head b...

Cheesy Beef and Broccoli Bake

Cheesy Beef and Broccoli Bake Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 servings Ingredients 1 lb le...

Sloppy Joes

Sloppy Joes Prep Time: 15 minutes Cook Time: 20 minutes Servings: 8 servings Ingredients 2 pounds organic ground beef 90/10 1 white/sweet...

Mexican Fiesta Bowl

Mexican Fiesta Bowl Course: Main Dish Servings: 3 servings Ingredients 1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ...

5 Tips for Helping Kids Stay Healthy and Active During the Coronavirus Pandemic

Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are contin...

Kale with a Kick

Kale with a Kick Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings Ingredients 4 cups raw kale 1 tab...

Egg Roll in a Bowl

Egg Roll in a Bowl Cook Time: 15 minutes Servings: 3 servings Ingredients 1 lb 97% lean ground turkey 16 oz bag tri-color coleslaw mix (4...

Avocado Chicken Salad

Avocado Chicken Salad Prep Time: 15 minutes Servings: 4 servings Ingredients 6 ounces plain triple zero greek yogurt (1 container) 2 cups...

3 Reasons Why You May Be Hitting A Plateau

3 REASONS WHY YOU MAY BE HITTING THE “PLATEAU” We have all been there, that season of training where it seems that progress is stuck in w...

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