MAIN WOD M-1: Push Jerk 3-3-3-3-3 M-2: 5 Rounds: Row 500m 10 DB Snatches 50/35 L2: 35-45/20-30 L1: 250m Row, 20-30/10-15 LEVEL 1 FITNESS...

MAIN WOD M-1: EMOM 12: a)8 Half-kneeling DB Press/Side b)10 Split Squats w/DB overhead/Side c)8-10 Weighted Situps M-2: Row 5k – Time Cap...

JAG: How long have you been doing CrossFit? Kylie H: Since July 1st, 2015 What was your fitness/athletic background before starting...

Monday 11/14/2016 (Class with Coach Thuy at 6:30pm) Clean & Jerk 3-3-2-2-1-1-1 Bulgarian Split Squat 4x8/side @ 30-35% of Back Squat...

Monday 11/7/2016 (Class with Coach Thuy at 6:30pm) Power Snatch 15x1 EMOM Start at 65-70% Pause Back Squat 4 @ 7 4 @ 8 4 @ 9 2 down sets...

Monday 10/31/2016 (Class with Coach Thuy at 6:30pm) Snatch 1RM Back Squat 2 @ 7 2 @ 8 2 @ 9 3 down sets Bent over barbell rows 4x10 at...

Monday 10/24/2016 (Class with Coach Thuy at 6:30pm) Power Snatch + Snatch Every 90s x 10 Start at 65-70%, increase load after every 2-4...

Monday 10/17/2016 (Class with Coach Thuy at 6:30pm) Power Snatch Doubles 10x2 EMOM Start at 65-70%, increase load after every 2-4...

Announcement: It is now required that students reserve Fargo Barbell classes in Zen Planner by 3pm the day of class. Follow this link to...

Announcement: It is now required that students reserve Fargo Barbell classes in Zen Planner by 3pm the day of class. Follow this link to...