March 22, 2020

A month ago, the idea of running a virtual would have seemed odd to me. Isn't is amazing how quickly we have all adapted and evolved into make sure that we are all staying safe! You have all been fantastic so far and I love seeing everything that you are doing

As coache...

March 18, 2020

One of my Core Values that has directed me in life has been  to "Do The Right Thing". It is not always easy to know when the right time to do the right thing is; but after much thought and mediation, I have decided that for the everyone's health and safety, we need to...

March 15, 2020

Dear CrossFit Fargo Athletes,

The Cornavirus has quickly created a worldwide panic and has induced a lot of fear spreading, but we wanted to share some good news with you. 

#1 GOOD NEWS: What you are doing, coming into CFF working out, eating right and focusing on your o...

July 31, 2018


AMRAP in 31:00 to honor the 31 Heroes who gave their lives on August 6, 2011


8-6-11 reps in memory of August 6, 2011

  • 8 Thrusters (155/105#)

  • 6 Rope Climbs (15 ft. ascent)

  • 11 Box Jumps (30/24)


Like the warriors of our armed services, t...

October 28, 2017

Team Red White and Blue

Army Spc. Cody L. Wentz 21, of Williston, N. D.; assigned to the 141st Engineer Battalion, North Dakota Army National Guard, Williston, N.D.; killed Nov. 4, 2004 when an improvised explosive device detonated near his military vehicle while he was...

September 21, 2017


M-1: Clean Pull + Power Clean + Clean

8x1, use 95% of last week's top working weight

M-2: 3 Rounds For Time:

25 Deadlifts, 185#/125#

25 Wall Ball, 20# to 10'/14# to 9'

L-2: 3 Rounds For Time:

25 Deadlifts, 135/95#

25 Wall Ball Shots

L1: 3 Rounds For Time:

15 Deadlifts,...

September 18, 2017


M-1: Split Jerk

5x5, use 96% of last week’s top working weight

M-2: 7 Rounds for Time:

3 Power Snatch 155/105#

7 Burpee Box Jump Overs, 24/20

L2: 7 Rounds for Time:

3 Power Snatch 125/80#

7 Burpee Box Jump Overs

L1: 7 Rounds for Time:

3 Power Snatch 75/55#

7 Burpee Box S...

September 17, 2017


M-1: Front Squat

Every 2:00 x 8 Sets:

4 Reps @ 70%

6-12 Push ups

M-2: 21-15-9 For Time:

Dumbbell Squat Clean Thruster, 50#/35#


L2: 21-15-9 For Time:

Dumbbell Squat Clean Thruster, 35/20#

Jumping Pullup

L1: 15-12-9 For Time:

Dumbbell Squat Clean Thruster

Ring Ro...

January 29, 2017

 In honor of Staff Sargent Keith Hendrickson, 41, of Bismarck, N.D.; assigned to the 957th Engineer Company, 130th Engineer Brigade, Army National Guard, Bismarck, N.D.; attached to Task Force All American; died Jan. 24, 2004  when his convoy was attacked by an improvi...

January 17, 2017

Registration for

Friday Night Lights 2017

is now open!

It only happens once a year and only one event can truly be called celebration of our competitive spirit. 

Friday Night Lights kicks off February 24th at CrossFit Fargo and we CANNOT WAIT!

This event consists of fiv...

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5292 51st Ave S
Fargo, ND 58104
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