Mexican Fiesta Bowl

Mexican Fiesta Bowl Course: Main Dish Servings: 3 servings Ingredients 1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers chopped 2 cloves garlic 1 tbsp olive oil 1 avocado Pico 2 plum tomato 1/2 lime Freshly squeezed lime juice 1 red onion 1/4 cup chopped fresh cilantro 1 tsp salt 1 tsp pepper Instructions Sauté peppers, onion, and garlic in olive oil Combine sautéed veggies with rice, black beans and grilled chicken. Fresh Pico: Chop tomatoes, add salt, pepper, and chopped cilantro. Squeeze onion Mix well. Top with 1/3 avocado per bowl Divide mixture into 3 servings

5 Tips for Helping Kids Stay Healthy and Active During the Coronavirus Pandemic

Many things have changed for our families over the past few weeks. Most of us are currently working from home and our children are continuing with their education from home. This is all a very new way of life and we might feel ourselves struggling to find a new normal. But it is important to focus on what we can control – health, and making it a priority for our families. Here are 5 tips for helping your kids stay healthy and active during the coronavirus pandemic: 1. Get On A Schedule Kids (and adults) crave structure! Make a list of your kid’s daily tasks and create a schedule for them. You can create a schedule for exercising, education, nutrition and sleep. Schedule meals, snacks, readin

Kale with a Kick

Kale with a Kick Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings Ingredients 4 cups raw kale 1 tablespoon olive oil 1 10oz Can Rotel, drained original or hot 1-2 Tbsp balsamic vinegar Instructions Heat pan on low-medium heat with olive oil. Place kale in pan and cook down for 5-10 minutes. Add Garlic and cook 1-2 minutes. Add Rotel and stir until Kale is cooked down to your liking. Finish by drizzling the balsamic vinegar over the top! Balsamic vinegar is very strong so start off small and add more as needed! Recipe makes approximately four 1/2 cup servings.

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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