MAIN WOD M-1: Push Press *Build to a Heavy Set of 3, Leaving 1 Rep in the Tank *1 Down Set @ 90% M-2: 10 Rounds For Time: 3 Bar Muscle-Ups 3 Strict Handstand Pushups 6 Box Jump Overs, 24"/20" --TIMECAP: 15:00-- L2: 10 Rounds For Time: 3 Strict C2B Chin-ups 3 Piked Push Up 6 Box Jump Overs 20"/18" L1: 10 Rounds For Time: 3 Strict Chin Up 3 Push Up (Keep a Strict Movement) 6 Box Step Overs FITNESS CLASS F-1 Every 2:00 for 10 Sets 3 Push Press + 5 Scapular Pull ups + 5 Ring Rows

MAIN WOD M-1: Touch-and-Go Power Snatch *Build to a Heavy/Challenging Weight for a Set of 5 *Then 2 Sets of 5 @ That Weight M-2: 4 Rounds For Time: 75 Double Unders 15 Power Snatch, 75#/55# --TIMECAP: 10:00-- L2: 4 Rounds For Time: 50 Double Unders Attempts 15 Power Snatch 65#/45# L1:4 Rounds For Time: 150 Single Unders 15 Power Snatch 35#/25# M-3: Cash Out Build to a High Seated Box Jump *If time allows. FITNESS CLASS F-1: Every 2:00 for 10 Sets 1 Hang Snatch + 1 OH Squat +

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado. He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozse

MAIN WOD M-1: Bench Press 5RM M-2: 7:00 AMRAP: 7 Burpees to Plate 7 Kettlebell Swings 70/53 --Rest 5:00 & Repeat--

MAIN WOD M-1: Overhead Squat 2RM M-2: 3 Rounds For Time of: 15 C2B Pull Ups 12 Box Jumps 24/20 9 Overhead Squats 135/95 L2: 3 Rounds For Time of: 15 Pull Ups 12 Box Jumps 20/18 9 Overhead Squats 95/65 L1: 3 Rounds For Time of: 15 Jumping C2B Pull Ups 12 Box Step Ups 24/20 9 Overhead Squats 45/35

MAIN WOD M-1: 15:00 EMOM Low Hang Snatch M-2: As Far As Possible in 8:00 of: 6 Double Unders 2 Dumbbell Hang Power Cleans M/45-55 F/25-35 12 Double Unders 4 Dumbbell Hang Power Cleans 18 Double Unders 6 Dumbbell Hang Power Cleans 24 Double Unders 8 Dumbbell Hang Power Cleans Etc. L2: Double Under Attemps Dumbell Hang Power Cleans 35/20 L1: 2xSingle Unders Dumbell Hang Power Cleans 25/18 FITNESS CLASS F-1: 15:00 EMOM 2 Hang Snatches F-2: 10:00 AMRAP: 20 Double Unders 10 Toes-t

MAIN WOD M-1: Power Jerk 3RM M-2: 3 Rounds For Time: Row 500m 10 Shoulder-to-Overhead 135#/95# L2: 3 Rounds For Time: Row 500m 10 Shoulder-to-Overhead 115#/75# L1: 3 Rounds For Time: Row 500m 10 Shoulder-to-Overhead 95#/65# FITNESS CLASS F-1: Dead Lift 3RM F-2: 3 Rounds: 25 Calories Assault Bike 15 Bag Over Shoulder

MAIN WOD M-1: Back Squat 4RM M-2: 4 Rounds For Time: 21 Pullups 21 Wall Ball, 20# to 10'/14# to 9' --TIMECAP: 14:00-- L2: 4 Rounds For Time: 11 Pull Ups 21 Wall Ball, 14# to 10'/10# to 9' L1: 4 Rounds For Time: 21 Jumping Pull Ups 21 Wall Ball, 14# to 9'/8# to 9' FITNESS CLASS F-1: Back Squat 4 RM F-2: 2 Rounds: 15-12-9 Calories Rowing Sit ups DB Thrusters (Light)

MAIN WOD M-1: 1 Clean & Jerk Every 1:15 (75 Seconds) for 15 Sets Total Time 20:00 *Start at 70% M-2: 9:00 AMRAP 3 Muscle-Ups 6 Ring Dips 9 Pistols L2: 9:00 AMRAP 6 Strict Pull Ups 6 Ring Push Ups 9 Modified Pistols L1: 9:00 AMRAP 6 Ring Rows 6 Push Ups 9 Lunges FITNESS CLASS F-1: 15:00 EMOM 2 Split Jerks (From Rack) F-2: 12:00 AMRAP 6 Pull Ups 6 Burpees to Plate 12 Plate OH Lunges

Marine Lance Cpl. Caleb L. Erickson 20, of Waseca, Minn died February 28, 2014 while conducting combat operations in Helmand province, Afghanistan. He was assigned to 1st Battalion, 9th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C. Complete with a Partner 100 Cal Row 80 Deadlift 185/135 *Partner will hold Hand Stand 60 Burpees 40 Power Cleans 135/95 * Partner holds a KB in Front Rack 20 Box Jumps 30/24 1 Mile Run with your partner