We’ve all been there. “Athlete’s set. Going in 10…” Our heart rate spikes, stomach turns, and all of a sudden whether it’s approaching...

Just like any lift in a WOD; it takes a certain amount of skill and technique to perform, and learning how to run correctly is no...

Like it or not, we all get old. We all will have to deal with the physiological and psychological changes associated with the aging...

The Open is a global celebration of all the individual reasons we CrossFit. Maybe it’s to live healthier lives. Maybe it’s to lift your...

This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your...

"Power Cindy" EMOM 30:00 odd minutes: Accumulate rounds and reps of "Cindy" even minutes: 1 Power Clean (start at 65%, build) "Cindy" 5...

Say hello to our Spotlight Athlete, Bryan Loweree! Bryan is a professional singer/songwriter with his first solo album reaching #7 on the...

As of October 5th, 2020, Dr. Ashley Riley will maintain a Physical Therapy office here at CrossFit Fargo. Dr. Riley is a board certified...

We are excited to introduce our Spotlight Athlete, Ashley Overby! Ashley typically goes to the 5:30pm and 7:30pm classes and works out...

The CrossFit Games recently announced that the next Open is scheduled for the Spring of 2021. This is welcome news for athletes who...