A month ago, the idea of running a virtual would have seemed odd to me. Isn't is amazing how quickly we have all adapted and evolved into make sure that we are all staying safe! You have all been fantastic so far and I love seeing everything that you are doing
One of my Core Values that has directed me in life has been to "Do The Right Thing". It is not always easy to know when the right time to do the right thing is; but after much thought and mediation, I have decided that for the everyone's health and safety, we need to...
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you will be giving up more than you bargained for.
Teams of 2; split up as needed
25 min AMRAP
20 2DB Shoulder to Overhead [all groups]
30 Toe to Bar [F: Hanging Knee Raise]
40 Russian KBS [all groups]
50 Wall Ball [all groups]
100m Med Ball Run each [alternating]