Procrastination is a trap that many of us fall into. In fact, according to researcher and speaker Piers Steel, 95 percent of us...

Each of us has a genetic and physiological design that determines our body type, or somatotype, and different body types have different...

Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think...

Prep this hearty chili for only 15 minutes then let your crockpot do the rest of the work! Prep Time: 15 minutes Cook Time: 4 hours Total...

We’ve all been there. “Athlete’s set. Going in 10…” Our heart rate spikes, stomach turns, and all of a sudden whether it’s approaching...

Just like any lift in a WOD; it takes a certain amount of skill and technique to perform, and learning how to run correctly is no...

Like it or not, we all get old. We all will have to deal with the physiological and psychological changes associated with the aging...

The Open is a global celebration of all the individual reasons we CrossFit. Maybe it’s to live healthier lives. Maybe it’s to lift your...

This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your...

"Power Cindy" EMOM 30:00 odd minutes: Accumulate rounds and reps of "Cindy" even minutes: 1 Power Clean (start at 65%, build) "Cindy" 5...