CrossFit Fargo | WOD/Blog

What Metabolism Means (And How to Fix Yours)

This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your...

Wednesday, 11/18/2020 - Power Cindy

"Power Cindy" EMOM 30:00 odd minutes: Accumulate rounds and reps of "Cindy" even minutes: 1 Power Clean (start at 65%, build) "Cindy" 5 P...

Athlete Spotlight: Bryan Loweree

Say hello to our Spotlight Athlete, Bryan Loweree! Bryan is a professional singer/songwriter with his first solo album reaching #7 on the...

Dr. Ashley Riley brings Move Wise Physical Therapy to CrossFit Fargo

As of October 5th, 2020, Dr. Ashley Riley will maintain a Physical Therapy office here at CrossFit Fargo. Dr. Riley is a board certified ...

Athlete Spotlight: Ashley Overby

We are excited to introduce our Spotlight Athlete, Ashley Overby! Ashley typically goes to the 5:30pm and 7:30pm classes and works out 4-...

Training for the Sport of Fitness

The CrossFit Games recently announced that the next Open is scheduled for the Spring of 2021. This is welcome news for athletes who haven...

Athlete Spotlight: Ray Osorio O'pry

Say hello to Ray Osorio O’pry, 22, from Fargo, ND. Ray moved to North Dakota from Arkansas in 2014 and works for U.S. Bank and is a Comba...

How to use the Rate of Perceived Exertion (RPE) Scale

CrossFit Fargo utilizes strength training based on Rate of Perceived Exertion (RPE) versus your standard prescribed percentages. The purp...

Roasted Spaghetti Squash

Roasted Spaghetti Squash Spaghetti squash is a great substitute for pasta! Add your favorite sauce and protein for a balanced meal. Cours...

Buddha Bowl (Vegetarian)

Buddha Bowl View more Healthy Vegetarian Recipes (click link and scroll down) Servings: 4 Ingredients 1.5 cups brown rice cooked 1 head b...

{"items":["5fe26b96ff99ba0018e0b140","5fb5bca8386df2001764f1ed","5f7e11803df68d001798a0f3","5f7b1fc58cf48d0017c927dd","5f4d4d46f930400018031a1f","5f438ddb2b64a000170a020d","5f4d4b1208c5f900170854a3","5f4d4b0f4ae406001709dc24","5f4d4b1331e1ef0017ff0e74","5f4d4b1331e1ef0017ff0e73"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":670,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(47,46,46,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":670,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4 5