Specialty Camps and Workshops

We offer specialty camps and workshops to learn and improve technique, build working strength, and develop a more intuitive understanding of specific skills and lifts.

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Camp programs are designed to be progressive in both skill and strength development. While you can expect to spend plenty of time practicing the exact skill or lift you aim to improve, you will also have strength-building accessory work to do each week that will benefit your progress and performance.

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Please note: Some camps have pre-requisites. These are not meant to exclude anybody. Pre-requisites are meant to help guide athletes into programs in which they will see the most success.  

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These camps have limited capacity. CrossFit Fargo members get a discount on registration as a benefit of their membership.

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Camps and Workshops Starting in April 2021 (Click the link for description and registration)

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4/25: Squat Workshop with Dr. Riley - Sunday 4/25 at 3:30pm (free to CrossFit Fargo Members).

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Camps and Workshops Starting in May 2021 (Click the link for description and registration)

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4/2: No False Grip Ring Muscle Up Clinic - Sunday 4/2 at 1:00 PM (free to CrossFit Fargo Members

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Jessica Grondahl

Certified CrossFit Level 3 Trainer

Juggernaut Training Systems Trainer

Clinical Athlete Weightlifting Coach

USAW Sports Performance Coach L1

Precision Nutrition Coach PN1

Healthy Steps Nutrition Coach

CrossFit Kids Trainer