Wednesday, 11/18/2020 - Power Cindy

"Power Cindy"

EMOM 30:00

odd minutes: Accumulate rounds and reps of "Cindy"

even minutes: 1 Power Clean (start at 65%, build)


"Cindy"

5 Pull ups

10 Push ups

15 Air Squats


Pick up where you left off each round.

Scores is total rounds + reps and heaviest power clean weight.



Author: Jessica Grondahl

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