Cheesy Beef and Broccoli Bake

Cheesy Beef and Broccoli Bake

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4 servings


  • 1 lb lean ground beef 93/7

  • 1 large head broccoli about 5 cups chopped

  • 1 large container frozen garlic mashed cauliflower about 2.5 cups

  • 1/2 cup low fat shredded cheddar cheese

  • 1 tsp garlic powder optional


  • Preheat oven to 400 degrees.

  • Brown ground beef and season with garlic powder (optional).

  • Warm up the container of frozen mashed cauliflower in the microwave according to package instructions.

  • Chop up the head of broccoli.

  • Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9x13 baking dish.

  • Bake for 20 minutes.

  • Remove dish from the oven and sprinkle with shredded cheese.

  • Place dish back in oven until cheese has melted (3-5 minutes).

  • Remove from oven, let cool and enjoy!


*Note: you could also use this Garlic Mashed Cauliflower recipe in place of store bought


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