Sunday 5/24/20 - Memorial Day Eve


M-1: Push Jerk 5-5-5-3-3-3-1-1-1

F: Push Press P: AsRx S: AsRx

M-2: AMRAP 20:00

20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter row

Notes: Use a pair of dumbbells that total approximately one third of your weight

F: Bodyweight Lunges P: AsRx S: AsRx

Featured Posts