Sunday 5/24/20 - Memorial Day Eve


M-1: Push Jerk 5-5-5-3-3-3-1-1-1

F: Push Press P: AsRx S: AsRx

M-2: AMRAP 20:00

20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter row

Notes: Use a pair of dumbbells that total approximately one third of your weight

F: Bodyweight Lunges P: AsRx S: AsRx

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5292 51st Ave S
Fargo, ND 58104
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ashley@crossfitfargo.com
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