Sunday 5/24/20 - Memorial Day Eve

May 23, 2020


M-1: Push Jerk


F: Push Press
P: AsRx
S: AsRx


M-2: AMRAP 20:00

20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row


Notes: Use a pair of dumbbells that total approximately one third of your weight


F: Bodyweight Lunges
P: AsRx
S: AsRx