Sunday 5/24/20 - Memorial Day Eve

May 23, 2020

 

M-1: Push Jerk
5-5-5-3-3-3-1-1-1

 

F: Push Press
P: AsRx
S: AsRx

 

M-2: AMRAP 20:00

20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row

 

Notes: Use a pair of dumbbells that total approximately one third of your weight

 

F: Bodyweight Lunges
P: AsRx
S: AsRx