Saturday 5/23/20 - "Christine"


M-1: Snatch 12x1 EMOM

Notes: Start at 65%, Build

F: 6 Dumbbell Snatches, Alternating. Build to Heavy set of 6 P: Power Snatch + OHS or Squat Snatch S: Squat Snatch

M-2: "Christine" 3 Rounds For Time Row 500m/Run 400m 12 Deadlifts (bodyweight) 21 Box Jumps (24''/20'')

F: Row + KB or Moderate DL + Box Jump or Step ups P: As Rx S: 1.5x Bodyweight + 30/24" Box Jump

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