Saturday 5/23/20 - "Christine"

May 22, 2020

 

M-1: Snatch
12x1 EMOM

Notes: Start at 65%, Build

 

F: 6 Dumbbell Snatches, Alternating. Build to Heavy set of 6
P: Power Snatch + OHS or Squat Snatch
S: Squat Snatch

 

M-2: "Christine"
3 Rounds For Time
Row 500m/Run 400m
12 Deadlifts (bodyweight)
21 Box Jumps (24''/20'')

 

F: Row + KB or Moderate DL + Box Jump or Step ups
P: As Rx
S: 1.5x Bodyweight + 30/24" Box Jump