Friday 5/22/2020 - Beat Your Own Time


M-1: Back Squat Every 2:00 x 6 Sets 4 Back Squats

Note: Working sets should be 75-85% of 1RM

F: 6-8 reps; 21x1 tempo P: As Rx S: As Rx

M-2: With a running Clock: For Time: 15-12-9 Hang Power Clean Burpee Over Bar

then rest

at the 8 minute mark - go again & try to beat your first AMRAP!

Note: High effort. This should hurt.

F: Dumbbell Hang Power Clean + Burpee P: 115/75# S: 155/105#

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