Friday 5/22/2020 - Beat Your Own Time
M-1: Back Squat Every 2:00 x 6 Sets 4 Back Squats
Note: Working sets should be 75-85% of 1RM
F: 6-8 reps; 21x1 tempo P: As Rx S: As Rx
M-2: With a running Clock: For Time: 15-12-9 Hang Power Clean Burpee Over Bar
at the 8 minute mark - go again & try to beat your first AMRAP!
Note: High effort. This should hurt.
F: Dumbbell Hang Power Clean + Burpee P: 115/75# S: 155/105#