Friday 5/22/2020 - Beat Your Own Time

May 21, 2020


M-1: Back Squat
Every 2:00 x 6 Sets
4 Back Squats 

Note: Working sets should be 75-85% of 1RM

F: 6-8 reps; 21x1 tempo
P: As Rx
S: As Rx


M-2: With a running Clock: For Time:
Hang Power Clean
Burpee Over Bar

then rest 


at the 8 minute mark - go again & try to beat your first AMRAP! 

Note: High effort. This should hurt. 


F: Dumbbell Hang Power Clean + Burpee
P: 115/75#
S: 155/105#