M-1: Back Squat
Every 2:00 x 6 Sets
4 Back Squats
Note: Working sets should be 75-85% of 1RM
F: 6-8 reps; 21x1 tempo
P: As Rx
S: As Rx
M-2: With a running Clock: For Time:
Hang Power Clean
Burpee Over Bar
at the 8 minute mark - go again & try to beat your first AMRAP!
Note: High effort. This should hurt.
F: Dumbbell Hang Power Clean + Burpee