Thursday 5/21/20 - Make a Run for It

M-1: 3 Sets: 8 Dumbbell/Kettlebell Rows per side :30-1:00 Hollow Hold 60m Farmers Carry (heavy)

Notes: 60m is the length of the building

M-2: AMRAP 18:00 Run 200m 18 Overhead Bumper Plate Sit Up 6 Man Makers

F: Run 200m + 18 Sit Ups + Man Makers P: 18 OH Bumper Sit Up 25/15# + Man Makers S: 18 OH BUmper sit up 45/25# + Man Makers