Wednesday 5/20/20 - 3 AMRAPs

May 19, 2020

 

M-1: 4-5 Sets:

3 Single Arm Push Press + 3 Single Arm Push Jerk per side

6 Bulgarian Split Squat /leg with :01 hold at bottom (add weight - BB, DB, KB)


F: 8 Single Arm DB Push Press each arm + 6 Split Squat /leg [weighted]
P: As Rx
S: As Rx

 

M-2: 3 Sets:
4 min AMRAP
50 Double Unders
21 DB Box Step Over
12 Single Arm DB Shoulder to Overhead (6 per side)

 

-Rest 1 Minute between each AMRAP-

 

Note:
Start up each round exactly where you left off
Score is total Rounds + Reps

 

F: 50 Single Unders + 21 Step Ups + 12 Single Arm DB S2OH (6 per side)
P: AsRx
S: 50/35# DB Box Step Overs + 70/50 SA Push Press