Sunday 5/17/2020 - 3 WODs


M-1: Each, for total rounds and reps

AMRAP 8:00 Row 150m 15 Wall Ball Shots

Rest 3:00

AMRAP 8:00 Run 100m 15 Russian KBS

Rest 3:00

AMRAP 8:00 30 Double Unders/60 Single Unders 12 Overhead Bumper Plate Lunges/alternating

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