Sunday 5/17/2020 - 3 WODs

May 16, 2020

 

 

M-1: Each, for total rounds and reps

AMRAP 8:00
Row 150m
15 Wall Ball Shots

 

Rest 3:00

 

AMRAP 8:00
 Run 100m 
15 Russian KBS 

 

Rest 3:00

 

AMRAP 8:00
30 Double Unders/60 Single Unders
12 Overhead Bumper Plate Lunges/alternating