Saturday, 5/16/2020 - Hearts on Fire


M-1: Power Clean for load: Every 90 sec: 1-1-1-1-1-1-1-1

Start at 65%, build

F: 8x5 Hang Power Cleans P/S: Build to 1RM

M-2: 12 min AMRAP “Hearts on Fire” 40 Double Unders 20 Single Arm DB Front Rack Reverse Lunge, alternating 20 DB Power Snatch, Alternating

F: 100 Single Unders + 20 Lunges + 10 Russian KBS P: As Rx: 50/35# S: 40 Dubs + 20 Single Arm OH DB Lunge +20 DB Power Snatch 70/50

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Fargo, ND 58104
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ashley@crossfitfargo.com
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