Saturday, 5/16/2020 - Hearts on Fire

May 15, 2020

 

M-1: Power Clean for load:
Every 90 sec:
1-1-1-1-1-1-1-1


Start at 65%, build

 

F: 8x5 Hang Power Cleans 
P/S: Build to 1RM

 

M-2: 12 min AMRAP “Hearts on Fire”
40 Double Unders
20 Single Arm DB Front Rack Reverse Lunge, alternating
20 DB Power Snatch, Alternating

 

F: 100 Single Unders + 20 Lunges + 10 Russian KBS
P: As Rx: 50/35#
S: 40 Dubs + 20 Single Arm OH DB Lunge +20 DB Power Snatch 70/50