Friday, 5/15/2020 - Quarter Gone Bad


M-1: Front Squat In 15 Mins, find today's heavy 3RM

F: 10 Goblet Squat [DB or KB] - Build @30X1 P: As Rx S: As Rx

M-2: "Quarter Gone Bad"

5 Rounds For Total Reps :15 - Thrusters Rest :45 :15 - Strict Pull-Up Rest :45 :15 - Burpees Rest :45

Fitness: Dual DB Thruster + Ring Row

Performance: 95/65# + Strict Pull Up

Sport: As Rx - 135/95# + Weighted Strict Pull Up

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ashley@crossfitfargo.com
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