Wednesday 5/13/2020 - Grace


M-1: Sumo Deadlift Build to a tough set of 5 reps @2020 tempo

F: 8 Sumo Deadlifts -or- Clean Grip DL @2020 P: As Rx S: As Rx

M-2: Grace

For Time: 30 Clean and Jerks @135/95#

Fitness: 3 Rounds 10 Dual DB Clean & Push Press 10 Burpee

Performance: AsRX

Sport: 185/115# or 225/135#

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