Wednesday 5/13/2020 - Grace

May 12, 2020

M-1: Sumo Deadlift
Build to a tough set of 5 reps @2020 tempo

 

F: 8 Sumo Deadlifts -or- Clean Grip DL @2020
P: As Rx
S: As Rx

 

M-2: Grace

For Time:
30 Clean and Jerks @135/95#

 

Fitness: 3 Rounds
10 Dual DB Clean & Push Press
10 Burpee

 

Performance: AsRX

 

Sport:
185/115#
or
225/135#