Tuesday, 5/12/2020 - Helen


M-1: Back Squat In 15 Mins, find today's 5RM F: 10RM Back Squat @20X1 P: As Rx S: As Rx

M-2: Helen

3 Rounds for Time: 400m Run 21 KB Swing 53/35# 12 Pull-Ups

Fitness: 200m Run + Russian KBS + Jumping Pull-Ups

Performance: As Rx

Sport: 400m Run + Heavy KB Swing + C2B Pull-Ups

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