Tuesday, 5/12/2020 - Helen

May 11, 2020

 

M-1: Back Squat
In 15 Mins, find today's 5RM
 
F: 10RM Back Squat @20X1
P: As Rx
S: As Rx

 

M-2: Helen

3 Rounds for Time:
400m Run
21 KB Swing 53/35#
12 Pull-Ups

 

Fitness:
200m Run + Russian KBS + Jumping Pull-Ups

 

Performance:
As Rx

 

Sport:
400m Run + Heavy KB Swing + C2B Pull-Ups