Monday, 5/11/2020 - Bodyweight Chipper

M-1: Strict Press In 15 Mins, build to today's 3RM Strict Press

F: Build to tough set of 8 reps Dumbbell Push Press P/S: Build to tough set of 3 reps

M-2: For Time:

100 Push ups

100 Sit ups

1000m Row

F: 3 Rounds for time:

25 Push ups

25 Sit ups

500m Row

P/S: As Rx

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png