Monday, 5/11/2020 - Bodyweight Chipper


M-1: Strict Press In 15 Mins, build to today's 3RM Strict Press

F: Build to tough set of 8 reps Dumbbell Push Press P/S: Build to tough set of 3 reps

M-2: For Time:

100 Push ups

100 Sit ups

1000m Row

F: 3 Rounds for time:

25 Push ups

25 Sit ups

500m Row

P/S: As Rx

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