Monday, 5/11/2020 - Bodyweight Chipper

May 10, 2020


M-1: Strict Press
In 15 Mins, build to today's 3RM Strict Press


F: Build to tough set of 8 reps Dumbbell Push Press
P/S: Build to tough set of 3 reps


M-2: For Time:

100 Push ups

100 Sit ups

1000m Row


F: 3 Rounds for time:

25 Push ups

25 Sit ups

500m Row


P/S: As Rx