Monday, 5/11/2020 - Bodyweight Chipper

May 10, 2020

 

M-1: Strict Press
In 15 Mins, build to today's 3RM Strict Press

 

F: Build to tough set of 8 reps Dumbbell Push Press
P/S: Build to tough set of 3 reps

 

M-2: For Time:

100 Push ups

100 Sit ups

1000m Row

 

F: 3 Rounds for time:

25 Push ups

25 Sit ups

500m Row

 

P/S: As Rx