Sunday 5/10/2020 - Long WOD


M-1: Pistol Progression

3x10 Pistols, Alternating

F: 3x10 Lunges P: AsRx S: Weighted Pistols

M-2: 25 min AMRAP 20/16 Cal Assault Bike/Row 20 Sit ups 20 Back Extensions [Superman] 20 Box Jumps/Step ups 100m Farmers Walk

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