Saturday 5/9/2020 - Double Up
M-1: Hang Power Snatch 3 @ 6 3 @ 7 3 @ 8 Plus two repeat sets
F: 5x10 Challenging Dumbbell Snatch, Alternating P: AsRx S: Hang Squat Snatch
M-2: 6 rounds for time of:
30 double-unders 10 hang power cleans 10 pull-ups
F: 60 Single Unders, DB Hang Power Clean, Ring Row P: AsRx S: C2B Pull up
Notes: Choose a weight that you can go unbroken or close to it for the Hang Power Clean. Scale Pullups to Jumping or banded.