Saturday 5/9/2020 - Double Up


M-1: Hang Power Snatch 3 @ 6 3 @ 7 3 @ 8 Plus two repeat sets

F: 5x10 Challenging Dumbbell Snatch, Alternating P: AsRx S: Hang Squat Snatch

M-2: 6 rounds for time of:

30 double-unders 10 hang power cleans 10 pull-ups

F: 60 Single Unders, DB Hang Power Clean, Ring Row P: AsRx S: C2B Pull up

Notes: Choose a weight that you can go unbroken or close to it for the Hang Power Clean. Scale Pullups to Jumping or banded.

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