Saturday 5/9/2020 - Double Up

May 8, 2020

 

 

 

M-1: Hang Power Snatch
3 @ 6
3 @ 7
3 @ 8
Plus two repeat sets

 

F: 5x10 Challenging Dumbbell Snatch, Alternating
P: AsRx
S: Hang Squat Snatch

 

M-2: 6 rounds for time of:

30 double-unders
10 hang power cleans
10 pull-ups

 

F: 60 Single Unders, DB Hang Power Clean, Ring Row
P: AsRx
S: C2B Pull up

 

Notes: 
Choose a weight that you can go unbroken or close to it for the Hang Power Clean.
Scale Pullups to Jumping or banded.