Friday, 5/8/2020 - How do you do that?


M-1: 1 1/4 Front Squat 3 @ 6 3 @ 7 3 @ 8 Plus two repeat sets

F: 4x Single or Dual KB Front Squat @33X1 + 6x KB Lunges P: As Rx S: As Rx

Notes: 1 1/4 Front Squat is squatting down to full depth, ascending to your "sticking point" then going back to full depth again before standing up

M-2: Tabata: 8 Rounds of each movement of :20 work :10 rest

Tabata burpee Tabata weighted sit-up Tabata kettlebell swing Tabata burpee

Notes: Score is total reps

No additional rest between movements; after you complete 8 rounds of burpees, go to 8 rounds of situps, etc.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png