Friday, 5/8/2020 - How do you do that?


M-1: 1 1/4 Front Squat 3 @ 6 3 @ 7 3 @ 8 Plus two repeat sets

F: 4x Single or Dual KB Front Squat @33X1 + 6x KB Lunges P: As Rx S: As Rx

Notes: 1 1/4 Front Squat is squatting down to full depth, ascending to your "sticking point" then going back to full depth again before standing up

M-2: Tabata: 8 Rounds of each movement of :20 work :10 rest

Tabata burpee Tabata weighted sit-up Tabata kettlebell swing Tabata burpee

Notes: Score is total reps

No additional rest between movements; after you complete 8 rounds of burpees, go to 8 rounds of situps, etc.