Friday, 5/8/2020 - How do you do that?

May 7, 2020



M-1: 1 1/4 Front Squat
3 @ 6
3 @ 7
3 @ 8
Plus two repeat sets


F: 4x Single or Dual KB Front Squat @33X1 + 6x KB Lunges 
P: As Rx 
S: As Rx


Notes: 1 1/4 Front Squat is squatting down to full depth, ascending to your "sticking point" then going back to full depth again before standing up



M-2: Tabata: 8 Rounds of each movement of :20 work :10 rest

Tabata burpee
Tabata weighted sit-up
Tabata kettlebell swing
Tabata burpee 


Score is total reps

No additional rest between movements; after you complete 8 rounds of burpees, go to 8 rounds of situps, etc.