Thursday, 5/7/20 -


M-1: 4 Sets: Strict Pull up @ 9 RPE Handstand work Rest as needed

F: 10 Ring Rows 4x Wall Walk P: Banded or Self-Assisted Strict Pull up + 20-30sec Wall Facing HS Hold S: Strict Pull ups @ 9 RPE (can add weight) + :20 Freestanding HS Hold

M-2: For Total Reps: 3:00 Row for Cals Rest 1:00 3:00 Sumo DL High Pull Rest 1:00 3:00 DB Man-Maker Rest 1:00 3:00 Assault Bike/Air Runner/Ski Erg Rest 1:00

Notes: Choose a moderately heavy SDHP weight - they should slow you down a bit. Score is total Reps

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