Thursday, 5/7/20 -

May 6, 2020

 

 

M-1: 4 Sets:
Strict Pull up @ 9 RPE
Handstand work
Rest as needed

 

F: 10 Ring Rows 4x Wall Walk
P: Banded or Self-Assisted Strict Pull up + 20-30sec Wall Facing HS Hold
S: Strict Pull ups @ 9 RPE (can add weight) + :20 Freestanding HS Hold

 

M-2: For Total Reps:
3:00 Row for Cals 
Rest 1:00
3:00 Sumo DL High Pull
Rest 1:00
3:00 DB Man-Maker
Rest 1:00
3:00 Assault Bike/Air Runner/Ski Erg
Rest 1:00

 

Notes:
Choose a moderately heavy SDHP weight - they should slow you down a bit. 
Score is total Reps

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