Wednesday 5/6/2020 - Temperamental Sumos


M-1: Sumo Deadlift @ 2131 Tempo 3 @ 6 3 @ 7 3 @ 8 Plus one Repeat Set

*Superset with 15 Hollow Rocks

F: KB Sumo Deadlift P: As Rx S: As Rx + Weighted Hollow Rock

M-2: 3 Rounds for Time 10 Clean & Jerks 50 Double Unders

F: 20 Russian KBS + 150 Single Unders P: AsRx, moderate weight S: 100 Double Unders

Notes: Pick a weight that is challenging, but that you can move through 10 quick singles. If you can do 10 unbroken, it's too light.

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